8 of the Best Pillows for a Good Night's Sleep

Achieving a good nights sleep isnt always easy. Busy schedules, frequent stress, and bad rest environments can be culprits for sleep troubles. And its more common than you think.

According to the American Sleep Association, 50 to 70 million U.S. adults have a sleep disorder.

If your sleepless nights are taking a toll on your health, it might be time for you to buy a new pillow.SEE ALSO: The great pillow debate is splitting the internet in twoPillows nowadays come with many not-so-basic features, including hypoallergenic materials, anti-wicking fabrics, and memory foam technologies for head, neck, and shoulder support. With so many options, it can be hard to find the right fit.

Before you buy a pillow, there are a few things you might want to consider.Bed size: Whether you have a twin, full, queen, or king sleeping arrangement, make sure a pillow complements the size of your bed. You dont want a pillow that will get lost in a mountain of sheets or take up too much space.

Most pillows come in multiple sizes, so check size compatibility first before you make a purchasing decision.Sleep style: Are you more of a back, side, or stomach sleeper? Keep your sleep style in mind when youre looking for a pillow.

Some pillows vary when it comes to firmness, so you want to be comfortable and pain-free while you rest.Body support: Speak with your chiropractor or physician before choosing a pillow. If you have head, neck, shoulder, or back pain, youll want to opt for pillow that will provide ample support and alleviate pressure.

Steer clear of pillows that are too soft, because they might cause more aches.Materials: Bamboo-derived rayon, memory foam, and down are common materials that youll find in pillows. If youre considering a particular brand, check to see if their products have hypoallergenic features.

If your pillow resists common allergens, including dust mites and mold, youll most likely have an easier time breathing and sleeping in your room. Plus, some pillows are made with sustainable materials, so thats a plus for your wellness and the environment.Maintenance: Pillows are supposed to be convenient solutions for sleep troubles.

If a pillow isnt easy to clean, skip it and see your other options. Youll want to opt for a pillow thats spot-cleanable or laundry-friendly for seamless maintenance. It also helps to find a pillow with a good warranty policy or guarantee policy, however not all brands offer them with their products.

Whether you sleep on your back, on your side, or stomach, theres a pillow out there to help you sleep better. Here are our top eight picks for the best pillows.