Colin and Justin: the Big Sleep

If you (dont) snooze, you lose, say Colin and Justin How dyou sleep last night?Hmm? Are there elements in your daily existence that have conspired to stop you getting a full eight hours?

Perhaps we can help: follow our sleep guide and claim back your life: you know it makes sense. As two Scots fortunate enough to enjoy healthy sleeping patterns, we count ourselves lucky.Many friends, on the other hand, malign their lack of slumber, oft complaining about the effect negative nocturnal patterns have on a day to day basis.

In this regard, as we see it certainly, its time for a wake up call Stage your bedroom for slumber Your nest should be dark and quiet with air set to a comfy temperature.And take a tip: use blackout blinds or drapery to banish sunlight, especially across longer summer days.Even dim electronic light can disturb sleep, so if you have a clock by your bed, turn it away from your face to remain in the dark.

And bear in mind that a cluttered bedroom (with piles of ironing or paperwork, etc.) suggests work waiting to be done so tidy up and your mind will follow. Comfort is key A good mattress is crucial: ensure yours fits you by trying it in store take your partner for a roll about before parting with your cash.

Think comfort, support and size: ideally speaking, you need ample personal space to stretch out arms and legs without becoming entangled with your other half.The staff at Sleep Country ( ) are informed and knowledgeable, so pop to discuss your needs.Alternatively, consider an Endy ( ) mattress: delivered in a box around the size of a large hockey bag (vacuum packed to reduce proportions) the comfy phenomenon is sweeping the country.

Switch off to switch off Who doesnt like watching TV or scrolling through their tablet in bed?If sleep deprivation is an issue, the foregoing could be your problem.Aye, overloading on information before retiring jump starts the brain when it should be slowing down.

Whats more, the light from these devices can suppress the sleep hormone melatonin, which disrupts sleep even further.So switch off an hour before bed and reflect on the day thats been as you drift off Keep a journal handy Having lots on your mind is a key cause of sleep loss, so try keeping a notebook and pen handy to jot down any challenges or worries that spring to mind at night.Youll feel way more relaxed knowing your thoughts are down on paper and can be attended to later.

Soothe the mind and body Winding down at the end of the day works wonders, so appraise how you can relax.Try taking a warm bath, using aromatherapy, reading a few chapters of a good book or employing relaxation techniques like breathing exercises.Preparing for the next day also helps, so arrange tomorrows outfit, pack your briefcase and fix your packed lunch to create pre-sleep calm and efficiency at breakfast!

Like clockwork Sleep can be upset if we dont stick to regular, workable routines.Consistency is key, so endeavour getting to bed at the same time each night to create a pattern with which your body can sync.We reckon a sense of regularity contributes to ones overall sense of calm and well-being.

In short, and whichever way you look at it, theres no better way to create health and happiness than by having regular, quality ziz as a key lifestyle component.Fingers crossed todays tuck in service finds you counting sheep, and heading, without further ado, to the land of nod as soon as your head hits that pillow this evening.Sweet dreams!