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At the end of the day, it is just right to give your body the rest it deserves after a hard day's work. A couch to relax on or a bed where you can sleep is pretty inviting after a particular task has been performed. However, there are times when you are not always provided with all the necessary comfort you need while relaxing and sleeping.
Inappropriate body support while resting does not help to alleviate body stress and will most likely to give you pain in some parts of your body. Check the type of pillow you are using. Does it flatten with prolonged use Pillows like that could cause sleeping discomforts and would only aggravate back pain and neck pain.
To avert these things from happening, use a pillow that would conform to the contours of your body parts that need crucial support. This type of pillow is known as the contour pillow. This type of pillow serves multiple purposes.
It can be used as a headrest, a lower back support, or it can even be carried around when travelling. For example, a contour pillow for the head and neck helps to prevent and relieve stiffness and pain in the neck and provides ample support that keeps the head and spine in proper alignment to keep a good posture. A contour pillow provides support to specific body parts.
It has the ability to mold to the shape of your body, thus keeps the proper alignment of your backbone whether you are a back or side sleeper. A contour pillow is just any other pillows that can be used on different areas of your body including the legs, lower back, shoulders, neck, and head. However, when it comes to the advantages they offer, a contour pillow is more inclined because of its therapeutic features and design.
Some of the best contour pillows are made out of a memory foam and latex foam. Each type has its own distinct characteristics and advantages.