Inhale and Exhale Your Way to Sexual Pleasure

Learning and practicing yoga breathing techniques made me a better lover.I didnt realize there was a better way to do it until I started practicing yoga.Breathing happens whether we think about it or not, so the majority of us rarely give it any thought.

Id assumed the whole breathing thing came naturally to us humans and that was that.But, after I started practicing yoga I realized my breath holds special orgasmic powers.Our breath has the power to calm us down, rev us up, give us peace, and best of all to increase our intimate connection and sexual pleasure.

A little focused breathing and awareness have gone a long way in both helping me achieve and enhancing my orgasms especially when Im feeling the stress of the world on my shoulders.Our breath can fight stressNothing kills a mood quicker than a feeling of stress or bout of anxiety in the bedroom.It doesnt matter how many times we see headlines about the stress-reducing powers of sex if the stress is keeping us from enjoying the sexthen whats the point!

For most of us, keeping our stress levels low will (hopefully) lead to more frequent intimacy and enhance our sexual experiences. One of the best ways to avoid those pesky feelings of pending doom is through focused breathing.Learning to find breath awareness helps us take back control of our bodies and minds.

During sex it keeps us focused on our bodies response to stimulus engaging us in the moment for maximum focus and pleasure. Engaging our bodies through breathingI used to find my breath becoming shallow in the moments leading to climax.Those shallow bursts of air led to a rushed fight or flight feeling, which resulted in short and fairly average orgasms.

Once I started focusing on my breath control in the moments leading up to an orgasm, I was able to elongate my breath. It kept my mind and body from that feeling of pending fight or flight and allowed me to relax into a deeper and more satisfying release.Focused breathing enhanced my pleasure and gave me the gift of longer and deeper orgasms.

The simple act of focusing on my breath during orgasm has enhanced my pleasure more than any sex toy ever could and Im a big fan of sex toys. When Im mindful about my breath, I feel healthier. I feel more in control and like Im taking better care of myself.

Minding my breath has become a mini act of self-love. Mastering your breath without hitting the yoga matIf youre not about that yogi life, you can practice focused breathing without rolling out a yoga mat.All you have to do is breathe and pay attention to the way your body reacts.

Do you feel the cold tingling sensation when you breathe in through your nose?What about the way your belly expands as you deepen your breath down into your tummy?Or the way your body softens as you exhale through your mouth?

That awareness of breath and the sensations that accompany it are the little nuggets of gold that can translate into better orgasms. Bringing attention to your body, and engaging with your full self more completely, will heighten the sensations in your body making every touch and tease a little more satisfying RELATED QUESTION Which custom lighting design manufacturers would you choose to work with (as in, your preferred list of custom lighting design manufacturers for new projects, renovations, and/or construction of a new home and/or commercial property) and why? Residential and commercial lighting are different products.

You do not give a reason for wanting custom vs. off the shelf products. A unique custom lighting product is backlit onyx and hinoki wood walls, desks, columns, and stairs by GPI Design of Cleveland.

The onyx and hinoki veneer are sandwiched between glass. Boyd Lighting is a San Francisco Bay Area maker of high end lighting. Phoenix Day is another Bay Area custom manufacturer.

Holly Hunt is a collection of custom lighting manufacturers. Working with a lighting designer will save you time and money while guaranteeing your project will meet codes, function, and look good.