The Quest to Sleep Well

Happiness consists of getting enough sleep. Just that, nothing more. Robert A.

HeinleinOn average, the lifespan expectancy of a mattress is 7 to 10 years. How old is your mattress? Keep in mind, however, that the wear and tear circumstances for any particular mattress may differ depending on the amount of its use, thus affecting how long it will last.

Some even last longer than ten years. The following are some tips for getting the right mattress, that you may find helpful in your quest to sleep well.The White Plains Hospital ExampleWhen it was time to buy replacement mattresses at White Plains Hospital, decided on something more drastic than replacing them one at a time replacing them on all 275 of the beds in two days!

The nurses did this to help their patients. But the nurses also proved an important point to the rest of us: replacing an old mattress can make a big difference. Dont Wait for a Breakup or Other Life-Changing EventUnfortunately, the only time people replace their mattresses is when circumstances force them to do so.

As an example, they move out of their parents house or their college dorm rooms to a place of their own. Hauling a mattress cross-country doesnt make sense to them. Thus they go from a situation where they were sharing a bed with someone to one where they need their own bed.

Yes, breakups are also a big reason why people suddenly find themselves needing a new mattress. But dont wait until a significant change in your life to swap out your mattress for a new one. Sleep is the golden chain that ties health and our bodies together.

Thomas DekkerLatex Sofa Bed MattressBecause latex sofa bed mattresses are constructed partly from soy plants and rubber trees, they are the most environmentally-friendly option youll find on the market. However, when buying this type of sofa bed mattress, you should make sure that it is made with natural latex rather than synthetic. Unfortunately, when exposed to sunlight, synthetic latex tends to discolor, and it breaks down much more quickly.

So, be sure you buy your new sofa bed mattress from a company that uses real latex.Memory Foam Sofa Bed MattressBecause of their cushion-firm feel, sofa bed mattresses made from memory foam are the most preferred type. They are not too hard and not too soft.

They make the best choice for sleeping well each night. And also, for this reason, they are perfect for accommodating your occasional guest from out of town. Since guests inevitably have different sleeping preferences, a medium-firm sofa bed mattress will ensure that they are contented.

Also, its important to note that chiropractors and physicians recommend memory foam because it offers benefits for relieving pressure on the body.Foam Sofa Bed MattressWhen comparing natural latex or gel memory foam sofa bed mattresses to ones that are made of regular foam, the latter is not as luxurious as the others. However, foam that is high density s a less expensive alternative that is extremely effective in doing away with the feel of a regular sofa bed and its accompanying mechanics.

Why should you choose high-density foam? Because the higher the density, the more supportive and durable it will be. Its a good idea to consider foam sofa bed mattresses that are made with soy-based foam.

This type of foam is a much more eco-friendly alternative to a traditional petroleum-based one, and moreover, it is more breathable. Air-Over-Coil Sofa Bed MattressThis type of sofa bed mattress is an air mattress that has coils in the base. One of the key benefits of an air-over-coil sofa bed mattress is adjustable comfort a hand-held inflator expands the mattress and thus moves you further away from the sofa bed mechanism of the mattress.

One problem with air-over-coil sofa bed mattresses is that they use a patented technology, and there arent that many models out there on the market. However, you can locate them if you do some research on whats out there. In doing so, you will likely find this type of sofa bed mattress online or in some storefronts.

Coil Sofa Bed MattressThis type of mattress comes standard with the majority of sofa beds. Its likely the cause of all the problems you are facing with your current mattress. Coil sofa bed mattresses, unfortunately, have the reputation of being the least comfortable of all the different types of sofa bed mattresses.

Manufacturers produce coil sofa bed mattresses because they cut down costs significantly for retailers that carry their lineup. The bad news is that consumers are the ones who have to suffer. If you have decided to purchase this type of sofa bed mattress, you should choose a model with heat-treated coils for stress relief.

SummaryThe best sofa bed mattresses available in todays market are of top-notch quality and made with environmentally-friendly latex gel memory foam. This type of mattress is constructed partly from soy plants and rubber trees, while still being of top quality and very comfortable. When buying a latex sofa bed mattress, make sure it is made with natural latex rather than synthetic as synthetic latex tends to discolor when exposed to sunlight and breaks down much faster.

So make sure that you buy your new sofa bed mattress from a company that uses real latex. A medium-firm sofa bed mattress is perfect for any sleep preference. It offers enough support and comfort to make sure that you (or your guest) get great sleep throughout the night.

Ideally, youll want to look for a sofa bed mattress that is plush and comfortable, and thats durable enough to hold its shape well. Bottom line: if your current sofa bed mattress is lumpy and uncomfortable, you should replace it with a mattress made with high-quality latex gel memory foam and with a medium-firm feel. That way, you will sleep soundly during the 7 to 10 years or even longer lifespan of your mattress.

I personally have had a sofa bed mattress for some time now and love it. But dont just take my word for it. Here are Best Reviews Guides Top 10 sleeper sofa mattresses.

Sleep well!It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. John SteinbeckThanks for reading.

Hi! Im Terry Mansfield and I Specialize in EclecticismHere are some things about me you probably dont know (and maybe dont even care to know; sorry about that). medium.

com. RELATED QUESTION What's the meaning of Sia's Chandelier song? Before Chandelier, Sia was a singer with mediocre success.

She was really struggling to push her career when she lost her partner to an accident. She got addicted to drugs, suffered depression and even wrote a suicide note. Drugs and alcohol were her only coping mechanisms.

This song is about the time she was addicted to alcohol and drugs and her struggle to get out of it. In an interview, Sia said that she always knew she was a drinker and that she must stop, her guilt, shame is what the following lyrics suggest:- Sun is up, I'm a mess Gotta get out now, gotta run from this Here comes the shame, here comes the shame . but, out of peer pressure phones blowing up, they're ringing my door bells, I feel the love .

she did not stop. 1,2,3 . 1,2,3 drink throw them back till I lose count The only time she could escape from reality was when she was high, under the influence of alcohol and drugs.

She could be carefree, live like tomorrow didn't exist. I'm gonna swing from the chandelier, from the chandelier I'm gonna live like tomorrow doesn't exist Like it doesn't exist I'm gonna fly like a bird through the night Chandelier is ultimately a brutally honest tale of substance abuse. Sia wrote the song for Rihanna but I am so glad that she kept this one for herself.