Utilize Leg Pillows for a Pain-Free Morning

Does the stiffness and pain on your lower back keep you from getting out of your bed every morning? Are you one of those people who need a few minutes or longer to straighten up before you can finally move out of the bed?nDo not blame your bed or mattress on the pain and aches that you experience every time you wake up in the morning.

It is more likely your position in sleeping that is causing all the pains and aches.nCorrect Sleeping Position:nSide sleeping is considered as the most comfortable sleep position. FSupporting your top leg with leg pillows and keeping your lower leg straight allow your lower back to settle in a neutral position.

With your elevating top leg supported by pillows, it eliminates the tendency that it will drop and twist your lower back and in the process stretch your sciatic nerve.nChoosing the Right Leg Pillow:nThe easiest and cheapest way to buy a leg pillow is from online retailers such as SHOP.COM.

Here are some leg pillows which you can check out online:n Peak Bolster Peak Shaped Leg Comfort Cushion Vinyl Pillow - a good way to support your legs and lower back. This high-quality foam pillow is an ideal positioning tool for use during therapy sessions. It helps lessen the pressure on your lower back when sleeping to allow you to wake up feeling well rested and full energy.

It features a handle for easy mobility and positioning strap for easy repositioning. It is encased in a vinyl cover that is very easy to remove and clean.n Jobri Spine Reliever Leg Wedge Pillow - an ultimate in support and comfort!

This is how you can describe this wedge cushion which is designed for people suffering from hiatus hernia, acid indigestion, neck pain and back pain and those with breathing problem and poor circulation. It allows your body to settle into a Zero-Gravity position to relieve the strain and stress on your lower back.nA very useful feature of this pillow is its viscoelastic memory foam which provides custom contour to your body to relieve discomfort and pain.

This pillow, with supportive polyurethane base, is encased in a zippered terry cloth cover which can be removed easily and quickly for laundering.n The Superior Comfort Knee Pillow - the firmness and support level of this pillow are both adjustable. Its patented shape allows for various support positions; you can lay it flat if you want low elevation or roll it up for higher elevation.

Its internal air piston allows you to change its firmness for a customized support. It is designed in such a way that it provides superior comfort and support that would not inhibit circulation. It is made with aircraft-grade foam and encased in pure cotton cover that is machine washable.

nBy making sure that your body is given the proper conditions and support to heal itself, orthopedic disorders such as low back pain can be resolved easily.