What to Do on a Long Flight

Long flights, particularly cross-country and international flights, are generally dull. Squeezed into an airplane seat, you might feel bored, anxious or even panicky. Plan your in-flight distractions in advance and try to set up a bit of a routine.

Jet lag is a common concern, particularly when flying from west to east. A relaxed, well-planned flight experience can help minimize jet lag as well as pass the time during the flight.Airplanes are not the most comfortable places to spend a protracted amount of time, especially if you are flying coach.

In a piece for the Huffington Post, travel writer Mark Hodson suggests packing an amenity kit to help you feel pampered. Socks, earplugs, noise-canceling headphones, an inflatable pillow, moisturizer and a toothbrush are among his go-to items. You might want to include additional pieces such as a blanket or a neck pillow.

Food is typically available on long-haul flights, but it might not be served on your bodys schedule. On international carriers, the dishes are often very different from traditional American cuisine. Sample the provided food, but pack your own snacks as well.

Conde Nast Traveler recommends high-protein foods that induce sleep such as string cheese and roasted chicken, particularly when traveling with kids. suggests choosing items that take a long time to eat, as meals are a way to pass some points out that a long-haul flight in recirculated airplane air is comparable to spending the same length of time in the desert. Staying hydrated is crucial to staving off fatigue, but electrolyte-containing drinks such as sports drinks are a better option than plain water.

In addition, staying active is important to minimize the risk of blood clots. Walk the aisles, visit the lavatory frequently and exercise your legs at your seat. If you are at risk for deep vein thrombosis, talk to your doctor about compression socks, baby aspirin and prescription blood thinners.

The confined space on an airplane can make the hours seem endless. Prepare in advance by packing several forms of entertainment in your carry-on bag. points out that it is reasonable to work during the first few hours, but as discomfort and fatigue set in, work becomes increasingly difficult.

Books, magazines, an e-reader, travel board games, handheld video games and small puzzles are just a few options. Also consider paying for the airlines headphones and taking advantage of onboard movies or TV shows. Don't force yourself to stay awake; sleep when you feel tired.

Lisa Fritscher is a freelance writer specializing in disabled adventure travel. She spent 15 years working for Central Florida theme parks and frequently travels with her disabled father. Fritscher's work can be found in both print and online mediums, including She holds a Bachelor of Arts in psychology from the University of South Florida.