Why Do You Wake Up Feeling Tired? What You Can Do to Overcome It?

Are you waking up feeling tired? Does the groggy and exhausted feeling stays with you for a longer time than you expected, there might be several reasons for this. One strong reason you may suffer from sleep inertia. Today, a lot of people force their bodies to wake up with a timed alarm and even bring it into alertness with caffeine or energy drinks. But these kinds of exercise is not made for our body, and the continuous use of arbitrary alarms and stimulating substances can result in periodic or chronic sleep issues. This can lead to several health issues; this is why you must be prepared well in advance.Sleep Inertia Affects Your Whole BodyWhen you face difficulty in waking up after sleeping even after a quick nap, then the problem could be sleep inertia. It results in a feeling of grogginess and reduced focus, nor do you feel like sleeping neither you entirely awake. In this condition, your body is still at least partially in a sleep state and its caused by waking up during a REM cycle.During the REM cycle, your levels of melatonin (which makes you drowsy) are elevated. Youre in a deeply restful state, and everything from your blood pressure and heart rate to brain activity and breathing are lower and slower.When you interrupt your body during REM sleep, it cant immediately adjust. You wake up feeling drowsy; the feeling of grogginess can last as little as 15 minutes or as much as a few hours, normally the latter for chronic sufferers.

Effects of Waking Up at the Wrong TimeThe right sleep is important for a healthy and peaceful life. It helps refresh and recharge your mind as well as body. There are a lot of negative effects of waking up at the wrong time, taking stimulants to force your body into a more wakeful state is even dangerous. Sleep inertia can cause various health problems; you might lose concentration and memory resulting in low productivity and poor decision making.How Can You Overcome Sleep Inertia for GoodWith the right knowledge and technique, you can reduce, and ultimately eliminate, sleep inertia. Setting up a sleep schedule and sticking to it is the first step you need to take. This way you will regulate your bodys circadian rhythm and can reduce the chances youll wake mid-REM cycle. If youre a light or restless sleeper, it is better you choose smart alarm clocks and also called sleep stage alarm clocks that analyze your sleep cycles and wake you up at the most optimal time. You can even use the app in your smartphone to do the same thing at a fraction of the cost.

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