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NOWChanging out your mattress might be the last thing you think about when it comes to getting better sleep, but the National Sleep Foundation actually recommends you replace your mattress every eight years. If you see sagging areas or worn edges, those are signs it's time to get a new mattress. This one from Linenspa has two different technologies that provide support and comfort, while relieving pressure.
The memory foam layer, for instance, contours to the curves of your body and helps align your spine. There are also supportive steel springs thatoffer bounce and support.